Dropping Anchor exercises

Welcome to the Bristol Psychology Clinic

Dropping Anchor - 40 seconds

Dropping Anchor 40 seconds.mp3

MP3 Audio File 640.6 KB

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Dropping Anchor 2 minutes

Dropping Anchor 2 min.mp3

MP3 Audio File 1.8 MB

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Dropping Anchor 4 minutes - new November 2021

Dropping anchor 4 mins - Russ Harris - T

MP3 Audio File 5.2 MB

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Dropping Anchor 7 minutes

Dropping Anchor 7 min.mp3

MP3 Audio File 5.9 MB

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Dropping Anchor 8 minutes - new November 2021

Dropping Anchor 8 mins - Russ Harris - T

MP3 Audio File 11.2 MB

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Dropping Anchor 11 minutes

Dropping Anchor 11 min.mp3

MP3 Audio File 10.6 MB

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Dipping In and Out of the Stream exercise

Dipping In And Out Of The Stream - Russ

MP3 Audio File 16.4 MB

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Attention switching exercise

01 Adagio & Rondo for flute, oboe, v.mp3

MP3 Audio File 13.3 MB

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The Bristol Psychology Clinic

* Currently accepting new clients

in daytime slots *

Email: mail@bristolpsychologyclinic.com

Tel: 07871 863827

Flexible online services, delivering evidence-based therapy via Zoom, from the convenience of any location that suits you, with no travel time, diary nightmares, parking stress, rescheduling difficulties due to business or personal travel and commitments, or additional costs!

Evidence-based research shows that online therapy is as effective as face-to-face therapy for most people, so why not give it a try?! You can have a private and confidential session with Dr Joanne Weston, who is a highly qualified and experienced Clinical Psychologist, from the comfort of your own home, car, or any private space you can find.