28. August 2014

Deciding to have psychotherapy is a big step for most people. You might feel so overwhelmed and can't cope with your problems alone any more that you know you need to talk to someone, a therapist might have been recommended to you by your GP, you might have heard on BBC Radio 4 Woman’s Hour that CBT is an NHS evidence-based treatment for anxiety and depression, or you might have your friends and family telling you need therapy. But, the next stage can feel like entering a maze if you don’t...