Online video therapy and telephone sessions available.

Access evidence-based therapy at the click of a button, wherever you are in the world.

I am a HCPC registered, Chartered Psychologist and Clinical Psychologist. I offer online remote video and telephone consultations between Monday and Thursday. My approach aims to empower people to make sustainable, simple and practical changes so they can move towards having a better quality of life and general emotional wellbeing.

Treatment consists of evidence-based assessment and psychological therapy to adults who are seeking help for emotional difficulties. This can include things like:

    • Anxiety
    • Work-related stress
    • Obsessions and compulsions (OCD). I am trained to deliver i-CBT (inference-based CBT).

    • Insomnia (I have specialist training delivering CBT-I)

    • Relationship difficulties
    • Low self-esteem

.   • Depression
    • Coping with, and adjusting to, health conditions and major life events.

The main types of psychological therapies I use in my work are cognitive behavioural therapy (CBT), Acceptance & Commitment Therapy (ACT), psychodynamic and EMDR approaches. You can read more about my way of working on my Therapy Approaches page. I provide short, medium and long-term work to individuals.

I also provide Expert Witness Services to solicitors. For more, information please see my Expert Witness page.

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I am registered as a recognised provider with all the major health insurers, including BUPA, AXA PPP, Aviva, WPA, Cigna, Aetna and BUPA Global.